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This is the first strength training and conditioning book written by a fencer for fencers. Harry James is a fencer, coach, and more importantly a professional strength trainer with certification from the ISSA (International Sport Sciences Association.)
Strength Training for Fencers focuses on the total development of the fencer as an athlete. Hundreds of photographs illustrate every step. This is a great book for developing fencing strength training.
This groundbreaking book is the first to lay out the field of strength training systematically, from the point of view of modern exercise physiology and with the specific needs of fencers firmly in mind.
This book is a must have for the active fencer looking to take themselves to the next level. |
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