The GoFit.net adjustable hand grip is an excellent way to build hand and forearm strength. It is also an excellent tool for stress management. The resistance level of the hand grip can be easily adjusted by twisting the ball upward for less resistance or by twisting the ball downward for more resistance.

Exercise has long been known as a tremendous remedy for reducing and controlling stress. And the GoFit Adjustable Hand Grip is a very convenient and easy tool to compliment your exercise program. It can be used virtually anywhere (Car, office, home, etc.) The other obvious benefits you gain from using the hand grip is increased forearm and hand strength, which will benefit you in almost any sport or work application.

For a more complete method of controlling stress, we recommend a total body exercise program combining both cardio vascular and resistance training. Two excellent products for this are the GoFit Pro-Gym and Jump Ropes. The Pro-Gym combines three resistance tubes providing 9 levels of resistance. The ProGym offers a complete upper and lower body workout, that can be used anywhere. Our GoFit.net jump ropes are the most compact, economical and efficient cardio vascular training equipment money can buy. When you find yourself not able to workout or in the middle of a stressful situation use your GoFit hand grip as an easy and convenient substitute.