The DVD contains exercises that Michael uses to assess and improve physical and mental skills for fencers. These include divisibility of attention, muscular endurance, decision making reactions, and more. These exercises are a lot of fun and are part of the program at the NWFC.
In order to do some of the exercises you'll need to have small bean bags for the toss and catch drills. Bean bags not included with the DVD.
You can purchase these spherical bean bags on Amazon.com: LINK
Developmental Exercises DVD